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3.24.20
Even tho it is a difficult time for us as a country, the upside is, I get to spend some quality time with my bro after years of not being around. We have been working together to work on making each other stronger. I demonstrated a few weeks back how to execute a flat back but today, I’m demonstrating it on him and pointing out some of the difficulties you may face. Executed properly, these will lead to a strong foundation. Enjoy!
T
Flat back demonstration on my brother Asaph
T

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